Sports Injuries: Why Rest Alone Isn’t Enough for Complete Recovery
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Spending long hours at a desk might seem harmless, but over time, it can take a toll on your body. Many office workers experience chronic neck pain, shoulder stiffness, and lower back discomfort due to poor posture, lack of movement, and incorrect workspace setups.
At Sanjeevni Physiotherapy, we specialize in helping professionals overcome these common issues through targeted treatment, postural correction, and simple lifestyle changes.
Common Causes of Pain:
>Slouching in front of the screen
>Poorly designed chairs with no back support
>Long hours without standing or stretching
>Forward head posture and rounded shoulders
These are the concepts that shape our distinctive culture differentiate us from others. They ture the spirit of our Firm guide the behaviors that enable us to deliver the promises we make to our clients and our people.
At Aramco our culture comes to life through three core values:
How Physiotherapy Helps:
>Posture Training: Improve spine alignment and prevent strain
>Manual Therapy: Reduce muscle tension and joint stiffness
>Ergonomic Advice: Set up your chair, desk, and screen properly
>Stretching Routines: Prevent stiffness during long workdays
Even a few small adjustments and guided sessions with our physiotherapists can make a big difference in how you feel at work and at home. Don’t wait for the pain to get worse—start protecting your body today.
