Physiotherapy for Office Workers: How to Prevent Neck, Back & Shoulder Pain
by 
Long hours at a desk may be good for productivity—but not for your posture. Office workers often suffer from neck stiffness, back pain, and shoulder tension, all caused by poor ergonomics, inactivity, and stress.
At Sanjeevni Physiotherapy, we help professionals overcome these challenges with targeted physiotherapy solutions that restore comfort and prevent long-term damage.
Common Issues Faced:
>Slouched posture leading to spinal misalignment
>Neck and shoulder strain from looking at screens
>Low back pain from prolonged sitting
>Reduced flexibility and blood circulation
How Physiotherapy Helps:
>Postural correction through stretching and strengthening
>Ergonomic advice to optimize your workspace
>Manual therapy to relieve tight muscles and joint stiffness
>Desk exercises to boost flexibility and circulation
Quick Tips for Office Workers:
>Take a 1–2 minute stretch break every 30 minutes.
>Sit upright with feet flat and screen at eye level.
>Avoid slouching and crossing your legs.
>Use a chair with lumbar support or a small cushion.
stay Strong, Stay Pain-Free
Don’t let your desk job affect your well-being. With the right physiotherapy support, you can prevent injuries, improve productivity, and feel energized all day long.
Let Sanjeevni Physiotherapy help you build a healthier work life—right from your desk to your spine.
By thinking on behalf of our clients every day, we anticipate what they want, provide what they need & build lasting relationships. These are the concept that shape our distinctive culture & differentiate us from others.
We guide our clients through difficult issues, bringing our insight and judgment to each situa- tion. Our innovative approaches create original solutions to our clients
